Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Mr. Chicken Fry nailed it. He booked us five prime time nights in a familiar, close to our hearts, sunny beach destination....Cancun, Mexico. We share a deep love for clear ocean water and white sand beaches and Cancun was a perfect hop skip and jump from Dallas, Texas. We were greeted and treated like royalty… Continue reading Mexico Gains
It's almost Easter y'all! Soft muted colors adorn everything from finger nails to front yards! Spring is all over! This Easter, I'm on a different kind of hunt, and Easter egg-tensive pursuit of the perfect egg. How do you like your eggs? It's quite egg-stensive don't you think? The transformation of an egg while under… Continue reading Egg-tensive
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT. Often, we work backwards. We put the proverbial "cart before the horse". We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER
Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
Good Monday morning everyone. YAWN... What's on your agenda this week? I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North. I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)
Today I'm held captive to staccato laughter and must begin with small side bar. I was derailed from naming this blog post Mindful Munching because something in my goofy spirit and my girly snickering just couldn't allow it. I literally couldn't even write the first few sentences without COL, cackling out loud. (take that teenagers) I kept typing… Continue reading Mindful Grubbing
I know, I know. I'm completely AWARE that the word abroad means to travel to a foreign country but doesn't any place outside of TEXAS count as foreign? (lol) WANTED: Angi's vacation food report My training clients are constantly questioning me about staying FIT via vacation food. It's as if they expect me to spill… Continue reading Abercrombie Abroad (food report)
Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
