Bringing Sweaty Back, FITness Videos, I don't cook

Chipotle chicken salad

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad

Bringing Sweaty Back, I don't cook, Muscles and Mascara

DIY SUSHI

I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI

Bringing Sweaty Back, FITogether virtual training, I don't cook

Better Than Chipotle

I don't avoids carbs. Carbohydrates are a way of life in my house. While I'm careful to not overindulge one thing is for certain...I have a heart and stomach for carbs. As does my beautiful baby girl teen queen who was breaking the bank with her passion and high maintenance taste for Chipotle. She was… Continue reading Better Than Chipotle

Bringing Sweaty Back, FITness Videos, I don't cook, Muscles and Mascara

Happening Hamstrings & Weekly Ramblings

Good Morning friends.  How has your week played out? For us, this was the running and gunning get it down and check it off the list week.  Basically it was the appointment week from hell.  Why in the world do I do this to myself?  I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings

I don't cook, Muscles and Mascara

Diet Deciet

What's happening?  Friday is here and the week is in the rear-view-window!  Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food?  Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life?  Do you picture… Continue reading Diet Deciet

Bringing Sweaty Back, I don't cook

Egg-tensive

It's almost Easter y'all!  Soft muted colors adorn everything from finger nails to front yards!  Spring is all over! This Easter,  I'm on a different kind of hunt, and Easter egg-tensive pursuit of the perfect egg. How do you like your eggs? It's quite egg-stensive don't you think?  The transformation of an egg while under… Continue reading Egg-tensive

Bringing Sweaty Back, Muscles and Mascara

EVOLVE-ish

It's January 17th yall! It's mid month January 2018 and my question is, do you know where your kids what your plans and goals are? See, either the thought that January is half over completely freaks you out becuause you haven't even made a scratch or you feel pretty settled in for a long winters… Continue reading EVOLVE-ish

Bringing Sweaty Back, I don't cook

Blue Apron

Have I not told you about Blue Apron?  Folks I know that my name and the word apron don't exactly align but... just hear me out! First please forgive me, I have been crazy busy in the gym with all of the Christmas go getters...but listen up this is good news! My heavens yall Blue Apron… Continue reading Blue Apron

FITogether virtual training, I don't cook

Easy peezy Turkey 

This post is dedicated to my loving father in law Don Abercrombie who generously passed down his traditional turkey recipe.  It is the easiest most flavorful lip smacking turkey in town.  Thank you Don! People flip out at the mere thought of cooking the Thanksgiving or Christmas turkey! There is great fear and pressure to… Continue reading Easy peezy Turkey 

Tid Bit Tuesday

Tid Bit Tuesday: OILY 

Last night I had a new client ask me a very poignant question.  She basically wanted to know my personal stance on using and or cooking with extra virgin olive oil.  What a greasy GREAT QUESTION!  If you are a loyal reader, It should be crystal clear that my eager new workout warrior doesn't know… Continue reading Tid Bit Tuesday: OILY