I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen. There is so much buzz and opinion circulating about what's healthy and what you should and should not eat for weight loss. You make your mind up then what? If this isn't… Continue reading Fooling you health foods 15 to be exact
The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved
Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad
What's happening? Friday is here and the week is in the rear-view-window! Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Do you picture… Continue reading Diet Deciet
I'm sooo over it. Tell me you are too! I'm so worn on winter foods. I'm tired of preparing the same o'le stuff. It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad
Back to reality! As you might know, I was recently in Florida for FITness and a whole lot of FUN. Despite two extremely very weak pitiful poor moments, I actually maintained a daper decent diet. Contrary to popular opinion, I'm ONLY human. I hate to disappoint you but as it turns out, I DON'T have disciplined super powers… Continue reading Back to LIFE
Hello, and welcome to the restaurant, can I get you started with something to drink? Right from the start of dining out, you're greeted by a server and have immediate choices. The trick is learning how to masterfully manage the food surplus. I get a lot of questions about food, particularly about how I intently place an order… Continue reading May I take your order?
Morning...it's Monday! What's more, it's the Monday morning after Halloween weekend and the beginning of a new month. Can I get an AMEN for the extra hour! Just when I needed it the most, that lovely little hour arrives and rescues me like a story book princess. Monday is my grocery store day!… Continue reading Meal Prep Monday
Hello and welcome to King Burger... We got a COMPLICATED ORDER...can't ya just take a coke!! I'm not a huge fan of fast food. The fast food chains, in most cases, are serving processed foods high in fat and sodium and everything else you can think of. Fortunately we live in a culture that is… Continue reading FAST FOOD
