Are you ready for the EASIEST most simple family-style meal on planet earth? It's loaded with protein and there is almost no prep time. If you're into chicken get ready for finger-licking finger food. I have made it with drumsticks and or chicken thighs and both cook up flavorful and perfect every time. WHAT YOU… Continue reading Drumroll for Drumsticks
The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili
I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen. There is so much buzz and opinion circulating about what's healthy and what you should and should not eat for weight loss. You make your mind up then what? If this isn't… Continue reading Fooling you health foods 15 to be exact
The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved
Hello my friends and top of the afternoon to you. Â Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. Â By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad
What's happening? Â Friday is here and the week is in the rear-view-window! Â Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Â Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Â Do you picture… Continue reading Diet Deciet
I'm sooo over it. Tell me you are too! I'm so worn on winter foods. Â I'm tired of preparing the same o'le stuff. Â It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad
Back to reality!  As you might know, I was recently in Florida for FITness and a whole lot of FUN.  Despite two extremely very weak pitiful poor moments, I actually maintained a daper decent diet. Contrary to popular opinion, I'm ONLY human. I hate to disappoint you but as it turns out, I DON'T have disciplined super powers… Continue reading Back to LIFE
Hello, and welcome to the restaurant, can I get you started with something to drink?  Right from the start of dining out, you're greeted by a server and have immediate choices.  The trick is learning how to masterfully manage the food surplus.   I get a lot of questions about food, particularly about how I intently place an order… Continue reading May I take your order?Â
