I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season
Summer has finally kicked into that perfect rythem. I'm currently somewhere between ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10! It's risky! But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry
Get smart, go TART! Just thinking about the adjective TART, my mouth immediately begins to water. Seriously, my tongue starts to sweat. Maybe it's because I crave sweets and that word forces me to imagine a giant chewy lemon Sweetart! You remember, the big four pack and nothing but SUGGA! Wow. Some of you are thinking about… Continue reading Tid Bit Tuesday: TART
Good morning AMERICA. I began this amazing holiday with a fancy cup of French press coffee. It was fresh, strong and piping hot! I have never had this before so it was a treat but way to many steps for my faced paced life. After coffee I put on my workout clothes and hit the… Continue reading Happy Birthday America!
I wake up in the morning feeling abundantly blessed Make my way to the closet to change and get dressed Quickly, I rush and brush at the sink. Eagerly anticipating my delightful warm drink Coffee!!!! Yeah I said it...COFFEE! In your face Wednesday...I got COFFEE! Gaining momentum I'm in a smooth groove Making… Continue reading I wake up in the morning feeling like…
I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys
Happy Friday. It's pouring rain here in Dallas, TX Big heavy drops of rain that make you want to hide under the covers and sleep! Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day. So, this morning I threw back an… Continue reading Hands up for the weekend