Good Morning gorgeous! Let me be the first to wish you all a fa la la la Merry FITness and happy holidays! I was going to post this on Friday but why wait? Let's the fa la la la fun begin! I have been a busy little elf putting together a special holiday gift guide… Continue reading Holiday Gift Guide
Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
It happened yesterday. I unexpectedly received a pesky, almost sneaky abrupt email from CISD. This arrogant punchy message was reminding me exactly how many days left we have of Summer. To me it was like an unnecessary loud obnoxious siren announcing that in exactly three and a half weeks the FUN IS OVER! It sounded… Continue reading Don’t think about it! (Workout video)
Morning...it's Monday! What's more, it's the Monday morning after Halloween weekend and the beginning of a new month. Can I get an AMEN for the extra hour! Just when I needed it the most, that lovely little hour arrives and rescues me like a story book princess. Monday is my grocery store day!… Continue reading Meal Prep Monday
When I was a young trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. WHAT?? No joke...I was not allowed to go home and rummage through my candy bag until my parents had checked it for razor blades and needles!! WHAT?? My plastic… Continue reading Want to take a walk down memory lane?
Hello and welcome to King Burger... We got a COMPLICATED ORDER...can't ya just take a coke!! I'm not a huge fan of fast food. The fast food chains, in most cases, are serving processed foods high in fat and sodium and everything else you can think of. Fortunately we live in a culture that is… Continue reading FAST FOOD