Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
Well ring a ding and just like that, it's Tuesday. How was your weekend pussy cat? It was my hope that you found a few hours to kick back, relax and perhaps manage some form of child's pose. As for me, I was a party going butterfly this weekend fluttering around town celebrating some very… Continue reading
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack
When I was a young trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. WHAT?? No joke...I was not allowed to go home and rummage through my candy bag until my parents had checked it for razor blades and needles!! WHAT?? My plastic… Continue reading Want to take a walk down memory lane?