Along long time ago, in a a galaxy far far away....we didn't have choices! Gosh, does anyone else recall how simple the grocery store use to be? I remember the cereal isle being the ONLY isle with what seemed like hundreds of boxes to choose from. It was the fun isle and you studied each… Continue reading BAR WARS
I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys
Workout warriors, it's time to bust the capri's out! The slight chill in the air and my ghostly white legs signal that it's time to transition into fall. Capri's and a tank top are the perfect happy medium between shorts and leggings. You can layer this look with a sweatshirt, hoodie or zip up pull over. A… Continue reading Transition Time
Happy Friday. It's pouring rain here in Dallas, TX Big heavy drops of rain that make you want to hide under the covers and sleep! Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day. So, this morning I threw back an… Continue reading Hands up for the weekend
Hello and welcome to King Burger... We got a COMPLICATED ORDER...can't ya just take a coke!! I'm not a huge fan of fast food. The fast food chains, in most cases, are serving processed foods high in fat and sodium and everything else you can think of. Fortunately we live in a culture that is… Continue reading FAST FOOD
It's important for you all to know that I married a meat and potatoes man. He is straight up a chicken fried steak, mashed potatoes with butter, bacon, hash browns, a biscuit and extra grease and gravy please. No exaggeration this is how he orders breakfast! Oh wait, I forgot to add a short stack… Continue reading Cha Cha CHICKEN
