At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas. My goal is to get your creative juices flowing so you can escape the traditional concepts of workout. It's all about perspective right?! I have outlined some family friendly FITastic ideas to keep you and those you love… Continue reading 10 Summer Wacky Workout ideas
Wellcome to Fayetteville, Arkansas. Home of the Arkansas Razorbacks. Mr. Chicken Fry planned a college trip visit for our beloved teen queen. An informal "family" college visit to see the University of Arkansas. Our first time to see the city and state that our precious baby will live in for the next several years. From… Continue reading Arkansas
Where are all of my "side line warriors?" Where are all of the moms and dads, parents, grand parent, aunts, uncles or undying fans of an active child or teen? I'm preaching to the coaches and friends of friends on the side lines. If you spend countless hours, weekends and week nights cheering or coaching… Continue reading Side Lines
Starting the week off on the fight foot with a FITastic promo piece. A FEETURE story worthy of your attention. The fun folks at Feetures keep improving what I didn't think could get any better...their socks. Who knew that socks mattered? My daily gig as a personal trainer keeps me on my toes and feet.… Continue reading Tid Bit Tuesday: FEETURES
