October, three years ago, I blindly began a FITness blog. I jumped in, not knowing how much time or effort it would absorb and or how it would be perceived in public. My whole goal was and is to share information relating to living a healthy lifestyle through funny true stories, client testimonials and human error.… Continue reading Plank-tober Fest (anniversary series)
This isn't what you think it is. This isn't another story about a back talking teen although I could fill a few thousand pages. I have no clue where in the world she would pick up on such a snarky bad habit...HUH! A little back talk is expected right? I mean as a mom I… Continue reading Back Talk
It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!
Sore muscles happen. I don't care who you are or where you come from, a sore muscle will eventually find you. Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain. Young or old, toddler to teen, adult to elderly....tender muscles are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles
Look what I found? A new gym torture device toy...a water toy to be exact! Don't let the light weight plastic tube fool you. When I add water to this cylinder of fun, it's no laughing matter. The SURGE is deceiving because at first glance it doesn't appear to be a grade "A" challenge. Deception over,… Continue reading The SURGE 2 videos
It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC! This makes me very happy! Wave your hands in the air, air, air! In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan! I've been a proud,… Continue reading The National FIT League
Massage. AHHHH! Just typing the word makes me breath deeper and release unnecessary tension in my shoulders. Massages are the bomb! The real deal! I realize massage is NOT for everyone (rolling my eyes) but personally I LOVE a good deep massage. Shoot, I love a bad massage. Ok, come to think of it, I… Continue reading Keep On Rolling