Bringing Sweaty Back

Twenty two years in 2020!

Looks like we made it!  Twenty two years in 2020. This anniversary was ultra special to me.  More than other years gone by, this wedding anniversary was a mega milestone. Why? Why highlight the 22 year mark? I say..."why not?" Every year is valid and every year is worthy of accolades.  In particular 2020 was… Continue reading Twenty two years in 2020!

Muscles and Mascara

Thankful Times

Scroll down for a competitive family fun outdoor game!  YOU ARE GONNA LOVE IT!  I'm quite sure that everything I'm about to say will not be a news flash for anyone as we are all in this mess together. However I felt strongly compelled to point out a few key elements of personal THANKFULNESS in this… Continue reading Thankful Times

I don't cook, Muscles and Mascara

Side Lines

Where are all of my "side line warriors?" Where are all of the moms and dads, parents, grand parent, aunts, uncles or undying fans of an active child or teen?  I'm preaching to the coaches and friends of friends on the side lines. If you spend countless hours, weekends and week nights cheering or coaching… Continue reading Side Lines

Metabolism Monday, Muscles and Mascara

Super Size Surprise!

I tried the impossible.  I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen.  Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!

Bringing Sweaty Back

APPS anyone?

One of the country's most threatening issues is the growing APPETIZER epidemic! This should frighten some of you because football season has arrived and we all know what that means....FOOTBALL PANTS!  Oh sorry...what I meant to say is...it means endless grazing on super unhealthy freakishly "State Fair of Texas" fried appetizers. Appetizers are totally out… Continue reading APPS anyone?

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System

CounterFIT

How many times have you been deceived by the detox diet of the day?  Maybe you've been  sucked into one of the quadZILLION  fake supplement shams?  How many dollars have you spent on phony meal plans and workout DVD's that have left you frustrated and abandoned? I know, I know...you've been scorned and sucker punched… Continue reading CounterFIT

Bringing Sweaty Back, I don't cook

Keen wha???

Quinoa  - pronounced (Keen) -(wah)  Pardon me but would you like to quinoa?  Sounds like a ball room, Dancing with the Stars, tricky dance technique to me. Right? So what is this quinoa I hear people bragging about?  Well, it's a grain crop grown primarily for its edible seeds.  In the foodie world it's mostly… Continue reading Keen wha???

Bringing Sweaty Back, Muscles and Mascara

6 Pack

It's true!  You can literally eat your way to amazing abdominals.  In fact, 80% of the ab work involves EATING!  Good news right?!  It's all about what you put into your mouth.  You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein.  … Continue reading 6 Pack

Bringing Sweaty Back

Road Warriors

Hotel, motel,  Holiday INN, no matter WHERE you are,  you can FIT a workout in!  Skip to the bottom for 4 FITastic workouts.   If your job does NOT involve sporadic or weekly travel, it can be hard to understand the woes of the weary road warrior.  You know, those people who travel for business… Continue reading Road Warriors