Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

5 things your trainer wants from YOU!

Hello Monday and mid July.  Does anyone else feel like the Summer is racing by?  Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door!  My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!