Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
Bring on SPRING! Bring on the itchy watery eyes, sneezing and snotty nose if it means warmer sunny days are ahead! I'll be happy to endure all that Spring brings if the hope and promise of Summer is ahead. Are you in the spring cleaning groove? Are you working on cleaning up your diet? … Continue reading FITting room: SPRING TIME EDITION
Yesterday was another dreary cold day in Texas. I chose to break out of the funk and go for some serious. retail therapy. I know it's odd but I found my self wandering aimlessly in Southlake Town Center. OH look, ATHLETA. has a sale. I popped into a sea of racks leggings and folded sports… Continue reading FITting room: Athleta Edition
Where are all of my "side line warriors?" Where are all of the moms and dads, parents, grand parent, aunts, uncles or undying fans of an active child or teen? I'm preaching to the coaches and friends of friends on the side lines. If you spend countless hours, weekends and week nights cheering or coaching… Continue reading Side Lines
Football fanatics beware…SUPERBOWL 54 is hear. This is by far my favorite instant replay time of the year when I gingerly remind Mr. Chicken Fry that he is OLDER than the Super Bowl. An ANNUAL sweet little fun fact that I sarcastically deliever with a whisper. Yall, I knowingly married a man who was… Continue reading Bowl Time
From workout wear to date night Amazon has it going on! As an active wear enthusiast I value searching for quality active wear. I want cute clothes that that will have at least a two year life span in my closet and priced as such. The key word is QUALITY. Like this V neck pull… Continue reading Keeping it cazz-u-all: Try on session
Hello fellow friends. Welcome to my FAB FIVE FITness gadgets! Introducing the GoBe 2 (click the highlighted link for direct access) Prepare to be amazed! This Abercrombie and FITness approved go go gadget will really wow you with ALL of the things it can do! What's more, it's on Amazon for under $200. The price is… Continue reading FAB 5 FITness GADGETS
Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life! FOREVER! THE END, bye bye… Continue reading Bye Bye Shin Bang
YEAR END sounds so final! And this year end will be a biggie. We roll over into a whole new decade. 2020 is on the horizon and like it or not it's coming for us all! (for the santa secret reveal scroll to the bottom of this post) Gift ideas for the man in… Continue reading Gifting and planning!
The push up is one of many age-old classic exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale?? I could… Continue reading evolution of a push up
