Greetings and happy Tuesday. How was your weekend? Me and Mr. Chicken Fry spent the better part of our time hanging our hats on the sidelines watching the teen queen play lacrosse. A weekend extravaganza dedicated to the lovely young ladies of the Coppell High School girls lacrosse team. This was her first official high… Continue reading Howdy from The George
Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
Hey Turkeys...we are entering into a season of THANKSGIVING! Be excited with me because I have some goodies coming your way. I proudly partnered up with my fun friends at Blue-Emu to bring you some special stuff. Relax folks, this isn't the mega millions, but none the less an EASY opportunity to WIN some FREE,… Continue reading Thanks GIVE-away
The quick whisper of crisp Fall weather came and went like a decent house guest. Just when I was getting use to it, it vanished leaving me sad and lonely. It's plain ole Hot in Dallas, Texas. So instead of gawking over cute boots and jeans, I'm still dreaming about cold and refreshing deserts.… Continue reading Did someone say desert??
Welcome to the weekend. With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation
For at least 5 years now I have been wearing the Lululemon Speed Short. From the day we met, it was love at first sight. There has been no other workout short for me. Except last month when I tried a version that it similar from Athleta. I'm not here to knock Athleta, they make fine quality… Continue reading The FITing Room: Shorts Edition
At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas. My goal is get your creative juices flowing so you can escape the traditional concepts of workout. It's all about perspective right?! I have outlined some family friendly FITastic ideas to keep you and those you love challenged… Continue reading 10 Summer wacky workout ideas
To know me is to know that I'm a sporty kind of girl. My go to look is commonly "jeans and t-shirt." Like nine times out of ten you will catch me in ripped jeans, white jeans, dark jeans, flared jeans partnered with the perfect T. It's goes together like peas and carrots and it… Continue reading The FITting Room: know before you go & keep it sporty
Starting the week off on the fight foot with a FITastic promo piece. A FEETURE story worthy of your attention. The fun folks at Feetures keep improving what I didn't think could get any better...their socks. Who knew that socks mattered? My daily gig as a personal trainer keeps me on my toes and feet.… Continue reading Tid Bit Tuesday: FEETURES
Massage!!! Awhh, the mere thought of an appointment for any kind of massage makes me want to strip down, stretch, relax and take a load off. I know it's not for everyone which is fine because that means more for me! You people don't know what you are missing. Suffice it to say, I'm… Continue reading Massage
