I don't cook, Muscles and Mascara

Side Lines

Where are all of my "side line warriors?" Where are all of the moms and dads, parents, grand parent, aunts, uncles or undying fans of an active child or teen?  I'm preaching to the coaches and friends of friends on the side lines. If you spend countless hours, weekends and week nights cheering or coaching… Continue reading Side Lines

FITness Videos

Sports Conditioning

Are you on Christmas overload?  Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around?  Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season?  Check out these former blog posts… Continue reading Sports Conditioning

Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Bringing Sweaty Back

Five Shades of Graze

Wake up people...and snap out of the Summer comatose daze. I come bearing good news🙌🏻🙌🏽🙌🏿 We are officially weeks away from games that actually count, regular season🏈🏉 the classic game of pigskin 🏈🏉which precedes all of the major festive holiday activities.  Soon we will be wearing jeans and boots or wrapping up in cozy sweats to watch… Continue reading Five Shades of Graze