Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
Tag: Smoothie
Liquidate
Need snack or meal replacement ideas? Tired of the same old hum drum lunch and dinners? Go liquid. It is important to use caution when ordering a low cal high protein smoothie. Once you have it down, all in all smoothies are a "simple savvy selection" (aka better bad choice) and meal replacement option.… Continue reading Liquidate
