I don't cook, Muscles and Mascara

Appetizer

One of the country's most threatening issues is the growing APPETIZER epidemic! Appetizers are totally out of control and proportion.  Holy smokes,  I'm not even kidding right now and please don't try to act like you don't know what I'm talking about. If you have been to a restaurant in the past four weeks you… Continue reading Appetizer

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, Muscles and Mascara

How will I get there?

Who bothers to ask for directions these days?  I'M FULLY CONVERTED INTO A WAZING MACHINE!  I'm a waZer, don't you want to be a WAZER TOO?   The dynamite map app, WAZE has legitimately changed my life.  I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?

Bringing Sweaty Back, I don't cook, Muscles and Mascara

Thanksgiving Overload

We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.  Remember,  you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload

Bringing Sweaty Back, Muscles and Mascara

Abercrombie Abroad (food report)

I know, I know. I'm completely AWARE that the word abroad means to travel to a foreign country but doesn't any place outside of TEXAS count as foreign? (lol) WANTED: Angi's vacation food report My training clients are constantly questioning me about staying FIT via vacation food. It's as if they expect me to spill… Continue reading Abercrombie Abroad (food report)

Bringing Sweaty Back, Muscles and Mascara

But I’m still HUNGRY! 

A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck.  It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY! 

Bringing Sweaty Back, I don't cook

FIT to eat treats

My precious grandmother, aka Mamaw, had some infamous slogans and on liners.  She said some things that only "the core family" could interpret and would deem funny.  One of Mamaw's most treasured topics was FOOD!  All of her life she was an active homemaker  who loved to eat.  I swear the woman never skipped a… Continue reading FIT to eat treats

Bringing Sweaty Back, I don't cook

FITness stinks 

I can't argue that umpteen aspects of health and FITness matter of factly STINK. As in literally SMELL. Several years back, my Mr. Chicken Fry began to point out all of the stenchy foods I consume. What a guy right? To my surprise he had a very strong observant point. Back off Toucan Sam! It's true and… Continue reading FITness stinks 

Bringing Sweaty Back

Breakfast

Does everyone already know why we call the first meal of the day BREAKFAST???   I'll give you a hint...the answer is hidden in the name.  BREAKFAST =  break the fast   I know, I know...  after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast

Bringing Sweaty Back, I don't cook

KALE I help you?

I really do KALE about you and that's why I'm writing this post.  From my heart to your heart I felt KALEpelled to KALE you about my twisted love affair.  So the story begins... Two years ago I had only heard about KALE, an age-old food that seemed to be making an astounding come back.… Continue reading KALE I help you?