Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

FITastic Summer Favorites

It's almost time! I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer… Continue reading FITastic Summer Favorites

Abercrombie FITness client testimonials, Muscles and Mascara

Streaks 

Want to impress your teenager?  Just causally ask, "sup, so uhhh what's your highest streak?"   All the kids are crazy strung out on "keeping the streaks."  It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties.  WHATEVER floats their… Continue reading Streaks 

Bringing Sweaty Back

Infuse or Lose

I come to you on this bright and shiny Thursday publicizing one of my newest revered go go gadgets.  You are going to love it.  Have a look-see at this tall drink of water. (no pun intended)   Behold the Pressa Bottle!! By now you have concluded that I'm a waterholic.  I drink it all… Continue reading Infuse or Lose

I don't cook

Nekter

Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life.  My 14-year-old daughter knows me well.    Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter

Muscles and Mascara

Tid Bit Tuesday: TART

Get smart, go TART! Just thinking about the adjective TART, my mouth immediately begins to water. Seriously, my tongue starts to sweat.  Maybe it's because I crave sweets and that word forces me to imagine a giant chewy lemon Sweetart!  You remember, the big four pack and nothing but SUGGA!  Wow. Some of you are thinking about… Continue reading Tid Bit Tuesday: TART

Bringing Sweaty Back, I don't cook

Debate

Do NOT be dismayed.  I don't want to discuss or debate anything remotely revolving around politics. I want to debate something deep and balanced.  A topic for all Americans to digest.  I want to discuss the diet debacle.  I also want you to "weigh in" with your thoughts on this ever changing imbalanced subject. PALEO… Continue reading Debate

Bringing Sweaty Back

Breakfast

Does everyone already know why we call the first meal of the day BREAKFAST???   I'll give you a hint...the answer is hidden in the name.  BREAKFAST =  break the fast   I know, I know...  after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast

Bringing Sweaty Back, Muscles and Mascara

Never Cheat Again (part 3 of 3)

You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods.  (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)

Bringing Sweaty Back

Meal Prep Monday

Morning...it's Monday!   What's more, it's the Monday morning after Halloween weekend and the beginning of a new month.   Can I get an AMEN for the extra hour!  Just when I needed it the most, that lovely little hour arrives and rescues me like a story book princess. Monday is my grocery store day!… Continue reading Meal Prep Monday