Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
