Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer mom routine. In… Continue reading FITastic Summer Favorites
Jump right in, the water is warm. I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much needed slow pace and tranquility that SOOTHES and revitalizes my soul. A nice break from the morning madness, lunch making and… Continue reading Summer Lovin
Need snack or meal replacement ideas? Tired of the same old hum drum lunch and dinners? Go liquid. It is important to use caution when ordering a low cal high protein smoothie. Once you have it down, all in all smoothies are a "simple savvy selection" (aka better bad choice) and meal replacement option.… Continue reading Liquidate
Click this link for a listen. 9 to 5 doesn't that just make your toes tap? I love this song and the words to the first verse! Tumble outta bed and I stumble to the kitchen Pour myself a cup of ambition And yawnin', stretchin', try to come to life Jump in the shower and the blood… Continue reading Dig Out
CONFESSION: I quit drinking alcohol during the week days, approximately 12 weeks ago. Beginning December 1st I stopped drinking alcohol, for me that is wine and champagne, Sunday through Thursday. I fully realize that December was not an "ideal" time to start a cold turkey experiment due to the seasonal festivities surrounding Christmas and the… Continue reading Lean streak
It's true! You can literally eat your way to amazing abdominals. In fact, 80% of the ab work involves EATING! Good news right?! It's all about what you put into your mouth. You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein. … Continue reading 6 Pack
Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas? Maybe you need to share your wish list with someone? OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car. However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…
I hate to be harsh but... I'm sick and tired of hearing the same old excuses. I hear "them" "people" "they" utter the same mindless, ignorant phrases day in and day out. I don't want to lift weights because I will bulk up I need to lose weight before I begin a workout program I… Continue reading Brain WASH
