Bringing Sweaty Back, Muscles and Mascara

Vacation Essentials re-visited

Jumping June bugs, it's almost the 4th of July!  Many of you much cooler kids have already made your way out-of-town.  You've stretched your legs on a sandy beach,  taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited

I don't cook, Muscles and Mascara

Appetizer

One of the country's most threatening issues is the growing APPETIZER epidemic! Appetizers are totally out of control and proportion.  Holy smokes,  I'm not even kidding right now and please don't try to act like you don't know what I'm talking about. If you have been to a restaurant in the past four weeks you… Continue reading Appetizer

Bringing Sweaty Back, I don't cook

Breakfast

Does everyone already know why we call the first meal of the day BREAKFAST???   I'll give you a hint...the answer is hidden in the name.  BREAKFAST =  break the fast   I know, I know...  after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast

Bringing Sweaty Back, I don't cook

Liquidate

Need snack or meal replacement ideas?  Tired of the same old hum drum lunch and dinners?   Go liquid. It is important to use caution when ordering a low cal high protein smoothie.  Once you have it down, all in all smoothies are a "simple savvy selection" (aka better bad choice) and meal replacement option.… Continue reading Liquidate