The word "too" before or after anything is what we call imbalance. Too much or too little of anything is not balanced. We can drink too much water and we might not be drinking enough. We can over-exercise and yet not exercise enough. We can shop and overspend and those who don't ever spend both… Continue reading IMBALANCE
I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction
Jumping June bugs, it's almost the 4th of July! Â Many of you much cooler kids have already made your way out-of-town. Â You've stretched your legs on a sandy beach, Â taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
One of the country's most threatening issues is the growing APPETIZER epidemic! Appetizers are totally out of control and proportion. Â Holy smokes, Â I'm not even kidding right now and please don't try to act like you don't know what I'm talking about. If you have been to a restaurant in the past four weeks you… Continue reading Appetizer
Summer has finally kicked into that perfect rhythm.  I'm currently somewhere between  ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A
Does everyone already know why we call the first meal of the day BREAKFAST???  I'll give you a hint...the answer is hidden in the name.  BREAKFAST =  break the fast  I know, I know...  after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
Need snack or meal replacement ideas? Tired of the same old hum drum lunch and dinners? Go liquid. It is important to use caution when ordering a low cal high protein smoothie. Once you have it down, all in all smoothies are a "simple savvy selection" (aka better bad choice) and meal replacement option.… Continue reading Liquidate
