In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I’m gifting you with my favorite timed workout in the whole wide world. I’m passing the tabata torch to you!
For those of you who are new to TABATA, here is a tutorial of how it works.
click the link below!
NOTE: if you are joining the FREE Hi Sugarplum IG LIVE workout this Thursday at noon(CST) you WILL NOT DO NOT need your own timer.
I WILL USE MY TIMER FOR ALL OF US!
Tabata Tutorial video https://www.youtube.com/watch?v=ElMmUDsMRpY
Tabata is a cardio crusher and way of shaking it up. A unique way to challenge your mind, your body and your heart! It’s an interval training. HIIT (high intensity interval training) Talk about elevating the heart rate and burning calories. You can actually crush about 400 calories or more with 10 sets of a good Tabata.
If you only have time for 30 minutes, kill 200 calories with a half!
I love Tabata because I don’t have to count. It allows me to focus on breathing and technique. I enjoy the fast paced 20 second intervals of 4 minute kick butt rounds. It goes by really quick and before you know it 8 rounds are in the record books! Only 4 more to finish.
Tabata? That sounds like a snack…but it’s notta food.
If you want to try these at home on your own…you will need to download a timer. I use this tabata timer. HI’2T found on the app store for less than a dollar.
Tomorrow we will bust a move on these 8 exercise.
- Hold squat and row row row your boat. Hold a deep squat and row the weights in squeezing your elbows close to your body working the back!
- Atlas lunges backward lunges alternating
- mountain climbers
- Heavy weighted prisoner squats – come all the way up on your toes for calf work!
- Chest flys from the ground
- forearm plank
1) plie squat with around the head weight (circle weight around the head as you come out of the pile squat) deep inner thigh squats sinking back into your heels.
2) with two 8 pound weights do side laterals – every other round alternate to front laterals
3) spider push ups (from your knees if needed)
4) Med ball center shops – use a 10 pound med ball
5) Russian twists with 10 pounds
6) hip thrusts – lie back put feet up on incline, edge of treadmill, bench or stair, thrust hips up squeezing your bootie
7)shoulder presses straight up
8) Hold pile for all 20 seconds (toes out sit down deep)
Let me know how sweaty you get? Bust it up and let me know about it.
Ready set go!
Did you know??? There are two Tabata workouts in my virtual pre-recorded self paced workout program. Sign up today and get your FIT body on!
6 week Virtual Training Program
FITogether offers two total body workouts a week for 6 weeks including instructional videos and meal plan.
The link to my darling pull over sleevless sweat shirt is here SKINNY GIRL HOODED PULL OVER
The only socks I ever wear are FEETURES SOCKS! Socks matter and FEETURES provide a non slip grip technology that is second to none! (I PROMISE)
Love ya alotta now go tackle these tabatas!!!