All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado
When I was a young Wonder Woman trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. No joke...I was not allowed to go home and rummage through my candy bag until my parents had thoroughly checked it for razor blades and needles!! Does… Continue reading Wonder Woman Halloween 2020
Never have we experienced times such as these. The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine. "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie Girl it's time to climb! Climb… Continue reading Routine or Rut – you choose!
The title of this post was originally..."Bahamas...know before you go!" It was mainly going to be a tell all of the tales on how to get to the Bahamas! SKIRT!!! But...after three hours of landing in Spanish Wells, a small island next to Eleuthera, the Prime Minister announced that all US flights to the Bahamas… Continue reading But we just got here!
Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Slow your ROLL!
Well Sh*t y'all... It got me! As if I hadn't already been having a helluva week, last Thursday I tested positive for Covid-19. I know you have questions and I plan to address all of them. But to do that it's also important to explain the lead up. Sunday, June 14th It was scorching… Continue reading Code Covid-19
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY