FITness Videos, I don't cook, Muscles and Mascara

Fudge It

If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It

Bringing Sweaty Back, Muscles and Mascara

I got one less problem…

I got one less problem WITH cardio!!  C*A*R*D*I*O!!!  You know, like walking, jogging, biking, running, skipping, rolling down a hill, swimming, frolicking in the grass, shooting hoops, volleyball, hiking, or playing tag with the kids, or maybe a family friendly game of football! Without cardio we run the severe risk of many ugly and serious… Continue reading I got one less problem…

Bringing Sweaty Back

Vacation FAT or FIT ?

Many of you have exciting travel plans for a Summer getaway. Where you headed? A ginormous cruise ship with 5000 of your newest best friends? A stellar adventurous African safari?   Perhaps a low-key private Bahamian bungalow beach house?  A European tour?  Maybe the Hawaiian surf is more your style. Listen up, I know you're in… Continue reading Vacation FAT or FIT ?