In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY
Passing the tabata torch to you! We torn the Tabata timer out last week yall! It was lit! Now it's your turn! I know, I know I'm a very generous person. We went rough and tumble shaking it up with tabata interval training. Talk about elevating the heart rate and burning calories. You can… Continue reading TABATA bing TABATA boom
