Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.
Welcome to the weekend. With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation
Who's ready for the National Championship game tonight? Who's ready for a Monday melt down? It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita. Oh no honey, I took some basic moves and conjured up a killer workout. To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2
Hi beautiful! It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure. It could also be the phony world in which… Continue reading FITness “WISH” List
FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics. (stay tuned for more) In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes. It's… Continue reading FIT-mentum (part 2)