Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Slow your ROLL!
Some of yall need a remodel. You need a touch of some self improvement to match your wall to wall swag going on at home. When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance around in my head! First thought is total topsy-turviness. Because is there ever… Continue reading Remodel
Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.
Welcome to the weekend. With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation
Who's ready for the National Championship game tonight? Who's ready for a Monday melt down? It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita. Oh no honey, I took some basic moves and conjured up a killer workout. To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2
Hi beautiful! It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure. It could also be the phony world in which… Continue reading FITness “WISH” List
FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics. (stay tuned for more) In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes. It's… Continue reading FIT-mentum (part 2)