Bringing Sweaty Back

Set resolutions but now I have severe to moderate depression.

Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.

Bringing Sweaty Back

Obligation

Welcome to the weekend.  With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of   previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Bringing Sweaty Back, Muscles and Mascara

FITness “WISH” List

Hi beautiful!  It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure.  It could also be the phony world in which… Continue reading FITness “WISH” List

Abercrombie FITness client testimonials, Bringing Sweaty Back

FIT-mentum (part 2)

FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics.  (stay tuned for more)  In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes.  It's… Continue reading FIT-mentum (part 2)