Bringing Sweaty Back, FITness Videos, Muscles and Mascara

5 things a trainer wants from YOU!

Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Band Aids

Happiest new year to you!  I hope you have a super week back in the real world.  For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises.  What's more is sometimes these trends… Continue reading Band Aids