Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos

Change it up

​   ​ Hey guys!  I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training.  Inversions and hanging exercises can pull and stretch your body like no other! Trick the body.  Surf?  Swim?  Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up

Abercrombie FITness client testimonials, Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Trainer -Q&A

Summer has finally kicked into that perfect rythem.  I'm currently somewhere between  ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A

Muscles and Mascara, Tid Bit Tuesday

Tid BIT Tuesday: Spot up

MeRRRRrry ChristmaaasSSS! This is one heck of a TOP HAT dont you think?!?!   I saw this ten gallon topper in the center of a table at a party last weekend.  It was supposed to be a festive focal point for the table, but not on my watch.  I casually made my way over to… Continue reading Tid BIT Tuesday: Spot up

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kamikaze KAMAGON workout

Don't let the blue ball with handles fool you. Introducing the Kamagon.  This ball of blue is full of water for a whole nutha level of resistance training.  A water resistance workout without any splash!   I like to think of it as kamikaze Kamagon and you're going to want one! This rubbery hard plastic and durable… Continue reading Kamikaze KAMAGON workout