Bringing Sweaty Back

LEAN OUT AT ANY AGE!

Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!

Bringing Sweaty Back

Wrist Mania

Hey y'all and Happy Monday. In a recent live IG workout with my best girlĀ Cassie at HiSugarplum there was a comment about wrist pain and or wrist discomfort due to certain workout positions. This is a such a common ailment and high on the complaint spectrum in the gym yet a topic I had never… Continue reading Wrist Mania