Warning....some of the content in this post is of a medical graphic nature. My previous post, It's NOT a Muscle, was so well received by all of my loyal friends and followers. Thank you, I was blown away by your generous outpouring of love, support and concern for my lipoma. Thank you all so much.… Continue reading It’s not a muscle Part 2
There is so much crap out in the market place. FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false? Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?
The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness