Welcome back to another FIT Friday. Today's exercises are body weight movements only. That means there is no equipment required. I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday
Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
And just like that, it's Friday y'all! This week flew by so fast at the Abercrombie household for a couple of reasons. For starters, the teen queen had a very exciting week. Miss teen queen had swanky tickets to the Harry Styles concert in Dallas. This alone to her is like if I saw Elvis… Continue reading Leg Day (workout video)
If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It
We all have artistic tendencies inside of us. Want to know how I know this? Our Creator, God himself, is the ultimate artist. Therefore, as His children, we are organically born with built in, creative... "ARTSY" know how! ISN'T THIS SUPER DUPER COOL!! From a hairdresser to a aircraft mechanic, the work is creative and… Continue reading The art of FITness
Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business. Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
Who bothers to ask for directions these days? I'M FULLY CONVERTED INTO A WAZING MACHINE! I'm a waZer, don't you want to be a WAZER TOO? The dynamite map app, WAZE has legitimately changed my life. I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?
Elevate good times come on! There's a party going on in the gym, a sweat session to tone and sculpt your limbs! So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too! Come on now! I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)
