Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business. Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
Who bothers to ask for directions these days? I'M FULLY CONVERTED INTO A WAZING MACHINE! I'm a waZer, don't you want to be a WAZER TOO? The dynamite map app, WAZE has legitimately changed my life. I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?
Elevate good times come on! There's a party going on in the gym, a sweat session to tone and sculpt your limbs! So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too! Come on now! I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)
I'm feeling ordinarily enthusiastic and patriotic today and you know what that calls for? A good old-fashioned all American workout! Who's with me? I have planned a military style, basic training type of workout. Any of these classic exercises can be modified to suit your training level, beginner, intermediate or advanced workout warriors welcome. Feel free… Continue reading All American Workout (video)