Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!
This post is an up close look into exactly how my virtual training sessions work. As a certified personal trainer/FITness instructor, it was easy to conduct workout sessions from home during the pandemic. I would simply plan the workouts, que the music and perform the workouts. It was sort of follow the leader, do what… Continue reading But…how does it work?
I have eagerly been anticipating the big announcement....drum roll, please. The fine folks at TerraCore have asked me to participate in a giveaway. I'm beaming with excitement to gift someone my very favorite piece of workout equipment on planet earth! GIVE AWAY DETAILS AND HOW TO ENTER - SCROLL TO THE BOTTOM From the second… Continue reading TERRACORE GIVEAWAY – AUGUST 1
All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
Introducing....all the way from Oregon, Suzanne H. Would you believe that Suzanne and I had a one-time day trip encounter in San Diego, California on a private boat. Neither of us really knew that one 40 min deep conversation on a random Sunday boat cruise would turn into a full-fledge friendship. BUT IT DID! Suzanne… Continue reading Suzanne H: Success Story