Bringing Sweaty Back

White Chicken Chili

The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili

Bringing Sweaty Back

HOLIDAY DUE DILIGENCE

Prepare now. Do your due diligence to prevent the post holiday blubber regret.   Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE

Bringing Sweaty Back

Thanksgiving overload

We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.   Remember?  Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload

Bringing Sweaty Back

Heart and Soul: Abercrombie & FITness

Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness

Bringing Sweaty Back, Muscles and Mascara

Ten to One

One big thrill of my field is finding fun ways to mix it up! ┬áTaking the mundane out of exercise and make it interesting.┬áSome call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One

Bringing Sweaty Back

Routine or Rut – you choose!

Never have we experienced times such as these.  The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine.  "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie  Girl it's time to climb!  Climb… Continue reading Routine or Rut – you choose!

Bringing Sweaty Back

But I’m still hungry?!?

A growling tummy is a marvelous manifestation of a healthy appetite.     Dear girlfriend a hefty appetite is what we are after.  A high functioning metabolism is a beautiful thing! August is breathing down our neck.  It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts… Continue reading But I’m still hungry?!?

I don't cook

CHIPOLTE CHICKEN SALAD

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading CHIPOLTE CHICKEN SALAD

Bringing Sweaty Back

Fooling you health foods 15 to be exact

I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen.  There is so much buzz and opinion circulating about what's healthy and what   you should and should not eat for weight loss. You make your mind up then what?  If this isn't… Continue reading Fooling you health foods 15 to be exact

Bringing Sweaty Back

Is determination enough?

Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you.  This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?