Bringing Sweaty Back, Muscles and Mascara

Ten to One

One big thrill of my field is finding fun ways to mix it up!  Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One

Bringing Sweaty Back

Routine or Rut – you choose!

Never have we experienced times such as these.  The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine.  "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie  Girl it's time to climb!  Climb… Continue reading Routine or Rut – you choose!

Bringing Sweaty Back

But I’m still hungry?!?

A growling tummy is a marvelous manifestation of a healthy appetite.     Dear girlfriend a hefty appetite is what we are after.  A high functioning metabolism is a beautiful thing! August is breathing down our neck.  It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts… Continue reading But I’m still hungry?!?

I don't cook

CHIPOLTE CHICKEN SALAD

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading CHIPOLTE CHICKEN SALAD

Bringing Sweaty Back

Fooling you health foods 15 to be exact

I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen.  There is so much buzz and opinion circulating about what's healthy and what   you should and should not eat for weight loss. You make your mind up then what?  If this isn't… Continue reading Fooling you health foods 15 to be exact

Bringing Sweaty Back

Is determination enough?

Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you.  This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

I don't cook, Muscles and Mascara

Value Meal

The difference between you and me could be our opinion on a VALUE MEAL! If you think that $2 , two for one tacos at Jack in the Box is a value meal, just stop right here! Does this qualify as a value to you? I mean look at the grease!?!?  Is that even real… Continue reading Value Meal

Bringing Sweaty Back, Muscles and Mascara

Foolish Foods

Navigating a new healthy eating regimen can be difficult.  There is a ton of tom foolery in marketing "healthy foods."  These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a  never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods

Bringing Sweaty Back

What to expect when you’re working out?

The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!"  This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?