Never have we experienced times such as these. The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine. "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie Girl it's time to climb! Climb… Continue reading Routine or Rut – you choose!
Why live a healthy lifestyle anyway? What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?
What's in your tool belt? Don't look at me like I'm crazy. You have a tool belt too. we all do. When I met the infamous Mr. Chicken Fry he was a charismatic 34-year-old bachelor with a tool CUP! YES, A CUP! He literally had a plastic red drinking cup tucked away in a… Continue reading What’s in your TOOL BELT
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?
Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day. The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space
I know that so many of you have been on the edge of your seat eagerly anticipating my giveaway announcement. I mean there is nothing like a fresh new month and the hope of winning. Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement
NOWELL hear this...I have some sizzling scoop about red heads! Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial
Warning....some of the content in this post is of a medical graphic nature. My previous post, It's NOT a Muscle, was so well received by all of my loyal friends and followers. Thank you, I was blown away by your generous outpouring of love, support and concern for my lipoma. Thank you all so much.… Continue reading It’s not a muscle Part 2
Who's ready for SPRING? I'm already channeling warmer weather, flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation. Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing