Exactly six weeks from this past Sunday, I have a date with Oscar! February 28th is Oscar Sunday. For those of you dazed & confused or living under a rock, allow me to introduce you. Oscar is the tall, gold, stoic trophy of the Academy Awards which honors all things cinema. This is an annual… Continue reading I have a date with Oscar
Month: January 2016
To juice or NOT to juice???
People who juice need love too!!! Guys and Dolls, it is time that we "wellness" and "health" advocates come together and give those who "juice" a proper pat on the back. They deserve a genuine "atta boy" and special victory dance! In fact, juicing may qualify these folks for a choreographed surprise flash mob.… Continue reading To juice or NOT to juice???
HOTEL GYM FAVORITES
Hotel motel Holiday Inn, no matter where you are you can FIT a workout in! I need a second for a quick side bar. When I was a little girl, my family (grand parents, cousins, aunts and uncles) would load up at Christmas time and caravan from Texas to Colorado for a family ski… Continue reading HOTEL GYM FAVORITES
Midweek calorie crushers
Workout warrior, I have some advanced exercises for you to try. This isn't your greasy grannie's workout, ok! These are "Grade A" moves. Get as much bang out of your workout as possible! Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time. Ready, set, go! … Continue reading Midweek calorie crushers
BLAZE of Glory
This is precisely how the body should operate! Like a warm, bright sparking camp fire. Mr. Chicken Fry proudly brought this blazing baby to life although it took some time to get started. The wood he had was old, wet, and difficult to burn. He tried using flammable items that promised big flames such… Continue reading BLAZE of Glory
6 Pack
It's true! You can literally eat your way to amazing abdominals. In fact, 80% of the ab work involves EATING! Good news right?! It's all about what you put into your mouth. You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein. … Continue reading 6 Pack
Road Warriors
Hotel, motel, Holiday INN, no matter WHERE you are, you can FIT a workout in! Skip to the bottom for 4 FITastic workouts. If your job does NOT involve sporadic or weekly travel, it can be hard to understand the woes of the weary road warrior. You know, those people who travel for business… Continue reading Road Warriors
Thirsty Skinny Hair
Happy HUMP day and a big "Thank You" to all of y'all for the sweet messages and anniversary wishes! Now, nothing makes my HAIR feel "skinner" than the Winter time. (This is not a good thing). Cold harsh January and February days only add to the fragile-ness I experience with skinny hair. People often complain about… Continue reading Thirsty Skinny Hair
Happy Anniversary Abercrombie and FITness
I officially named my business and opened the gym doors on January 5th 2010. It's been SIX sweet years of growth, change and blessings heaped onto blessings. I can hardly believe how quickly the time has passed. I'm 100 percent positive it's the fab energy and human life that continuously flows in and out, week… Continue reading Happy Anniversary Abercrombie and FITness
I’m sooo over it.
I'm so over the FOOD! The food... YIKES, the food. I have been on an overdue stay cation of sorts at my parents ranch. Yes, I still had to manage laundry, dishwasher and two square meals a day for baby girl, her friend and Mr. Chicken. And guess what? I'm over… Continue reading I’m sooo over it.
