FITness Videos

Sports Conditioning

Are you on Christmas overload?  Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around?  Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season?  Check out these former blog posts… Continue reading Sports Conditioning

Bringing Sweaty Back, Muscles and Mascara

Power Trip

I'm NOT athletic.  Wait, let me rephrase that,  I'm the antithesis of athletic.   If you ask Mr. Chicken Fry, (aka my hubby) he would respond with a tactless slur about my "not so special" abilities.  Now, if you ask my mom, she would politely pause followed by a calculated sentence similar to this, "Well,… Continue reading Power Trip