Abercrombie FITness training studio, Muscles and Mascara

This is no choke 

Let me clear my throat.  Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode?  Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?!  It's for real, it's no joke… Continue reading This is no choke 

Bringing Sweaty Back

The National FIT League

It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC!   This makes me very happy!  Wave your hands in the air, air, air!   In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan!  I've been a proud,… Continue reading The National FIT League