Are you on Christmas overload? Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around? Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season? Check out these former blog posts… Continue reading Sports Conditioning
YEAR END sounds so final! And this year end will be a biggie. We roll over into a whole new decade. 2020 is on the horizon and like it or not it's coming for us all! (for the santa secret reveal scroll to the bottom of this post) Gift ideas for the man in… Continue reading Gifting and planning!
Have you come out of your food coma? Wake up friends..it's CHRISTMAS SPIRIT TIME! Time to lace up your sneakers and get a move on! I can feel the frenzie already? When I was growing up we called our sneakers,"TENNIS SHOES." However, in 1887, the word SNEAKER was already in use because The Boston Journal… Continue reading SNEAKERS
HAPPY FRIDAY YALL! Maybe... I'm the last one to know...but have y'all heard of Amazon prime WARDROBE? This is what I'm talking about!!!! Amazon prime wardrobe allows you to choose up to 10 or more items to "try" TRY ON before you pay. NO CHARGES UNTIL you make your selections! Only pay for the items… Continue reading The FITting Room: Amazon try on session
It's time! I know it's been a while since I did a try on session but hey...I'm here now! The weather is slowly starting to cool down. Which means, our skin tone changes and we make adjustments to our wardrobe! Hello leggings and capri's! Tis the season for a Lululemon haul! Ladies ...I'm not a… Continue reading The FITting Room: transition time!
I know that so many of you have been on the edge of your seat eagerly anticipating my giveaway announcement. I mean there is nothing like a fresh new month and the hope of winning. Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?
Good Morning gorgeous! Let me be the first to wish you all a fa la la la Merry FITness and happy holidays! I was going to post this on Friday but why wait? Let's the fa la la la fun begin! I have been a busy little elf putting together a special holiday gift guide… Continue reading Holiday Gift Guide
Spring is springing which means the sizzling Summer heat will soon follow. As for me, I can't wait. I cherish ALL things Summer time. But before I get ahead of myself, I'll slow my roll just a tad. Why rush things? (if you are here for the workout only, scroll down to the bottom) … Continue reading Spring break after math must haves
Because I'm HAPPY! Clap along yall it's Thursday and a day closer to the weekend. I have something special to share. A little something something GIFT, for you from me! Consider it an end of Summer or back to school bonus. YOU GET A FREE $10 dollars $10 free smackers $10 bucks FREE $10 off of… Continue reading Skin Care (free gift)