Ski season is coming. You can practically smell the cold air, hear the lift hum, and feel that burning in your thighs just thinking about your first run. But here’s the truth/ if you roll into your ski trip cold, stiff, and cardio-lazy — the mountain will humble you. Before you zip up those boots… Continue reading Ski Legs, Don’t Fail Me Now: Pre-Ski Season Conditioning That Actually Works
Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence
Where does pure motivation come from? The answer might surprise you! It comes from the inside. It’s what drives you to do something. Motivation is the thing that moves you to action. Inspiration comes from the outside. We are often inspired by outside influences. We might find inspiring solace in a book or catching a… Continue reading Motivation moves you
Are you on Christmas overload? Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around? Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season? Check out these former blog posts… Continue reading Sports Conditioning
I can't be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one? How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?… Continue reading Out of Place
