You wanted it, now you got it. You want it, baby you got it!!! Lately I have been asked a lot about home exercise equipment. My advice is always simple..."FITness doesn't have to be fancy." Ladies and gentleman you can get a FITastic workout in with minimal equipment. In terms of home workout, I'm a… Continue reading Just Bust a Move
Are you on Christmas overload? Are you struggling or suffering from Obsessive Christmas Disorder? Are you holiday partied out or ready to shake your groove thing until 2020 rolls around? Anyone need some tips and guidance for not over indulging at ALL of the fun holiday parties this season? Check out these former blog posts… Continue reading Sports Conditioning
Welcome to the Abercrombie and FITness knock out "BEST of WORKOUT" edition for 2018! I can't believe another year is drawing to a close. While some parts of the year seem to crawl by, long cold winter days, others fly past fast and furious zooming by in such a hurry. I can't believe we are… Continue reading Best of 2018 (workout series)
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!