I place a very high value on the reverent, incredible magic we call SLEEP! It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout
As a 43-year-old wife, mother, FITness blogger and personal trainer, it's most interesting to look back on my 20-year old and 30-year-old self. What's now so "in my face" obvious was then so utterly conventional and lack luster. What I know now is that God was setting me up! Fresh out of college, I landed… Continue reading A WILL & A WAY
Never underestimate the energy of a good old fashioned power Twalk with a gal pal! This is a combo of power talking mixed with walking! The conversation is endless and the after effect endorphin rush is beyond worth it! Me, Mr. Chicken Fry and baby girl have been in Florida visiting dear friends. It was… Continue reading Power Twalk!
I just gotta know...does anyone else have this fetish? OCT! I'm down with OCT...yeah you know me! OBSESSIVE COMPULSIVE shoe TYING Disorder. I wake up and get dressed for workout. I put on my sneakers and lace up tight. My first shoe tie of the day is simple. It requires no brain power. It's… Continue reading Obsessive Compulsive