Bringing Sweaty Back

Over Eatery

Over eating is a tough touchy subject. It's uncomfortable. Exposing an area of weakness is unnatural and therefore awkward. Unfortunately, over eating exposes itself.  It's hard to hide. It's hard to hide because over eating causes multiple internal and external issues including a morphed soft blob of a body further leading to mental and physical struggles.… Continue reading Over Eatery

Muscles and Mascara

I PLAY A CLEAN GAME

Hello Yall.  I have been a cleaning machine!  It's never ending over here but between virtual workouts and cleaning...I'm keeping super dee duper busy doing all of the spring cleaning projects.  Like the OVEN! Every bone in body is cringing at the sight of this photo.  I really can't believe that I'm even revealing the… Continue reading I PLAY A CLEAN GAME

Bringing Sweaty Back

Working for the weekend

Remember when most American's worked all week just to get to the weekend?  (sigh) As a FITness instructor, a main stay question / gym topic has always been "the weekend" like "what did you do this weekend?" or "what are your plans for the coming weekend?" Of course the answers always varied.  Some people had… Continue reading Working for the weekend

Abercrombie FITness training studio, Bringing Sweaty Back

Plank-tober Fest (anniversary series)

October, three years ago, I blindly began a FITness blog. I jumped in, not knowing how much time or effort it would absorb and or how it would be perceived in public. My whole goal was and is to share information relating to living a healthy lifestyle through funny true stories, client testimonials and human error.… Continue reading Plank-tober Fest (anniversary series)

Bringing Sweaty Back, I don't cook

FITness & Friendship

Hidee hoe.  How was your weekend friends?  We had a busy weekend jam packed with mounds of merriment. ❤️ I had the privilege of attending a beautiful wedding ceremony last Thursday night. It's so lovely and special to witness young love. When family and friends congregate to celebrate the sacred union between a man and… Continue reading FITness & Friendship

Bringing Sweaty Back, Muscles and Mascara

A WILL & A WAY

As a 43-year-old wife, mother, FITness blogger and personal trainer, it's most interesting to look back on my 20-year old and 30-year-old self.  What's now so "in my face" obvious was then so utterly conventional and lack luster.  What I know now is that God was setting me up! Fresh out of college, I landed… Continue reading A WILL & A WAY