Muscles and Mascara

Let’s talk about sex baby let’s talk about hormones and ME!

For mature audiences only! After four or more years of listening to women discuss their hormone treatment plans, I made a calculated decision that it was now my turn. I felt an abounding need to have my very own hormone panel. As a mature 47 year old woman, I scheduled an appointment with LIFESTREAM ,… Continue reading Let’s talk about sex baby let’s talk about hormones and ME!

Bringing Sweaty Back, Tid Bit Tuesday

Tid bit Tuesday: Alone Time 

It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend.  On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas.  I will call this a guys only golf get away road trip.  See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time 

Abercrombie FITness training studio, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: a nap vs a workout 

I place a very high value on the reverent, incredible magic we call SLEEP!  It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout