Hello and happy Friday! Have you ever noticed that pet owners and their animals kind of / sort of look-alike? They say that dog owners will subconsciously choose pets with the same type of personality or some certain physical characteristics that are familiar or comforting. (if you're only here for the workout, scroll down… Continue reading Doggie Style
It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend. On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas. I will call this a guys only golf get away road trip. See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time
Good morning and please don't get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing and shaking in your face kind of post. Ladies and gents, how many of you acquired a Summer fluff??? Don't act like you don't know what I'm saying. You… Continue reading Fluff Off
Never underestimate the energy of a good old fashioned power Twalk with a gal pal! This is a combo of power talking mixed with walking! The conversation is endless and the after effect endorphin rush is beyond worth it! Me, Mr. Chicken Fry and baby girl have been in Florida visiting dear friends. It was… Continue reading Power Twalk!
Abercrombie & FITness took a little last week hiatus. Me, Mr. Chicken Fry and baby girl headed for the hills of California. A much-needed get away to refresh and reboot our bustling lives. Fortunately, we have a dear friend in Cali who practically begged insisted that we stay at his place. He basically twisted our arms… Continue reading While I was away…
Still swinging around in California. Working out during a holiday or vacation, for me, is like waving candy in front of a 3 year old. I can't resist it. I find it FITessential. Being in a new spot with different equipment or a new space is exilirating! Sounds silly but it's true. I delight… Continue reading FIT vacation abercrombie abroad
I don't mind the heat. I guess I really never have. For as long as I can remember, one of my most cherished nuances is walking out of a chilly indoor establishment into the hot humid outdoors. I know it seems odd but I like warm air. You won't ever see me bat an eye… Continue reading I can take the heat