Muscles and Mascara

Pillow Talk

Who knew that a mattress could change the trajectory of marriage?  After almost 19 years on the same mattress, me and Mr. Chicken Fry decided  to make a change.  Mama called the doctor and the doctor said, "no more monkey business on that old bed." Now before you get all judgey and grossed out, it… Continue reading Pillow Talk

Muscles and Mascara, Tid Bit Tuesday

Alcohol part 2 (BUZZED)

Good day friends.  Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback  was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)

Abercrombie FITness training studio, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: a nap vs a workout 

I place a very high value on the reverent, incredible magic we call SLEEP!  It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout