Hay hay hay…it’s Friday day!
Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week.
Free ninety nine to you…to use and abuse.
These are custom workouts that I personally have written and preform with my loyal workout warriors in the studio.
I will take a poll and allow the gym rats to judge the two most effective I’m taking a combo of the hardest and most challenging ones of the week