The push up is one of many age-old classic exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale?? I could… Continue reading evolution of a push up
This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for certain. But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
Good Morning gorgeous! Let me be the first to wish you all a fa la la la Merry FITness and happy holidays! I was going to post this on Friday but why wait? Let's the fa la la la fun begin! I have been a busy little elf putting together a special holiday gift guide… Continue reading Holiday Gift Guide
BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy, running… Continue reading November GIVE away!
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?
Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone! (videos included)
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
What's happening? Friday is here and the week is in the rear-view-window! Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food? Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life? Do you picture… Continue reading Diet Deciet