Bringing Sweaty Back

Set RESOLUTION but now experiencing severe to moderate anxiety!

First week of January in the books...How did it go? I hope you didn't do what I think you did?!?! Don't do it! Don't do it! Whatever you do...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful… Continue reading Set RESOLUTION but now experiencing severe to moderate anxiety!

Bringing Sweaty Back

White Chicken Chili

The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili

Bringing Sweaty Back

HOLIDAY DUE DILIGENCE

Prepare now. Do your due diligence to prevent the post holiday blubber regret.   Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE

Bringing Sweaty Back

Heart and Soul: Abercrombie & FITness

Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness

Bringing Sweaty Back

Thanks-GIVE-Away

Hey Turkeys...we are entering into a season of THANKSGIVING!  Be excited with me because I have some goodies coming your way. November can be a long dud of the Fall season.  To me, it's kind of brown, rainy and grey. Thank goodness for red and orange which color up the month with beautiful falling leaves.… Continue reading Thanks-GIVE-Away

Bringing Sweaty Back

Guns and ROW-ses

About this time of year, most girls are thinking about covering up in yummy cardigans and long sleeve sweaters. And while there is nothing wrong with that...keep in mind that the holiday season will be here in a jiffy. This time of year I like to forecast holiday shenningans, party dresses, off the shoulder sweaters,… Continue reading Guns and ROW-ses

Bringing Sweaty Back, Muscles and Mascara

Is determination enough? (give away)

Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you.  This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough? (give away)

I don't cook

CHIPOLTE CHICKEN SALAD

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading CHIPOLTE CHICKEN SALAD

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

Active wear comparison

I want to get right to business.  I swoon for smart soft active wear.  Hello I practically live in it year around.  More so, I enjoy stretching my dollars and therefore don't mind hunting and pecking for a deal. Y'all me and my family are no strangers to the all heavenly Lululemon.  It's hard not… Continue reading Active wear comparison

Bringing Sweaty Back, Travel

Pandemic Vaca FIT or FAT?

Are we going anywhere for Summer vacation?  A million dollar question that millions of Americans are asking themselves.  Like you, we too are are itching for a get away.  Not to mention that we have been quarantined for what seems like two decades now. Where are you headed?  Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?