I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
Tag: movement
Nostalgia Lost
O CHRISTmas tree O CHRISTmas tree... Another Abercrombie confessional... This year, dear friends, I just didn't have the heart for it. I'm a big FAT NO on nostalgia this year...so sue me! I just have not been feeling it. Therefore, I couldn't fake it. GRIEF IS __________. (fill in the blank) Okay...so for 21 years… Continue reading Nostalgia Lost
Abercrombie FIT FREE FRIDAY
WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
FIT (free) Friday
Welcome back to another FIT Friday. Today's exercises are body weight movements only. That means there is no equipment required. I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday
FIT Friday
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Friday
Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
Workout (a new series)
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
Doggie Style
Hello and happy Friday! Have you ever noticed that pet owners and their animals kind of / sort of look-alike? They say that dog owners will subconsciously choose pets with the same type of personality or some certain physical characteristics that are familiar or comforting. (if you're only here for the workout, scroll down… Continue reading Doggie Style
Best of 2017: Tabata workout #4
I'm a big fan of TABATA timed workouts. It's high energy and you don't have to count reps!!!! Tabata is alotta movements in 4 minutes time. It's fast. Eight exercises in 4 minutes is no joke. Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best hardest… Continue reading Best of 2017: Tabata workout #4
Trainer -Q&A
Summer has finally kicked into that perfect rhythm. I'm currently somewhere between ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A