Bringing Sweaty Back

What to expect when you’re working out?

The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!"  This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?

Bringing Sweaty Back, FITness Videos, FITogether virtual training

FIT Friday

Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts.  I have 20 plus… Continue reading FIT Friday

Bringing Sweaty Back

Friday

Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness.  Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2