Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
I hate to be harsh but... I'm sick and tired of hearing the same old excuses. I hear "them" "people" "they" utter the same mindless, ignorant phrases day in and day out. I don't want to lift weights because I will bulk up I need to lose weight before I begin a workout program I… Continue reading Brain WASH
I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys