Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
Over eating is a tough touchy subject. It's uncomfortable. Exposing an area of weakness is unnatural and therefore awkward. Unfortunately, over eating exposes itself. It's hard to hide. It's hard to hide because over eating causes multiple internal and external issues including a morphed soft blob of a body further leading to mental and physical struggles.… Continue reading Over Eatery
Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
When I was a pre teen, I became acutely aware that I did NOT posses certain qualities and features that some of my pre-teen counter parts displayed. But it's NOT what you are thinking. Being a native Texan, I spent every Summer in a bathing suit splashing in and out of swimming pools or the… Continue reading NOT like EVERYone ELSE
Easily distracted? This modern techy age we live in is full of alluring distractions. As a driver, these conveniences only add to the bait that suck our attention away from the road. Navigation is so utterly awesome but it does distract my eyes from the road. As does the phone, radio, or pesky fly on… Continue reading Tanked
Jumping June bugs, it's almost the 4th of July! Many of you much cooler kids have already made your way out-of-town. You've stretched your legs on a sandy beach, taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
Because I'm HAPPY! Clap along yall it's Thursday and a day closer to the weekend. I have something special to share. A little something something GIFT, for you from me! Consider it an end of Summer or back to school bonus. YOU GET A FREE $10 dollars $10 free smackers $10 bucks FREE $10 off of… Continue reading Skin Care (free gift)
Abercrombie and FITness proudly promotes living in leggings all season long!!! Why not? This is by no means a license to be slouchy and gross girlfriends. No, no no... I'm only suggesting that you check out these sporty darling leggings. See, we girls can't help it, we like to look cute, even when we sweat, workout… Continue reading The FITting Room – Leggings Edition
It's happening and I must say I was absolutely for warned that one day it would arrive. I admit I was not prepared and I guess I wasn't expecting it so soon. I'm slipping back to "tween" time. I see the sign ahead. I pretend it's blurry although I can read it. It says, "Welcome back… Continue reading B-Tween
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready
