Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life. My 14-year-old daughter knows me well. Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter
You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods. (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)
